Luhta.com
Icepeak – Functional outdoor clothing and gear for the whole family
Luhta – Outdoor clothing and footwear inspired by Finland
Rukka – Weatherproof and high-tech sportswear
Dachstein – Specialist in mountain and outdoor footwear
Your Face – Outfits to suit your personal style
Ril's – Timeless style for modern women
Luhta Home – Harmonious home design for easy living
Rukka Motorsport – High-performance motorcycle gear
Rukka Pets – High-quality gear and clothing for dogs in every weather
Icepeak Pet – Technical clothing and accessories that move your dog
Torstai – Practical and comfortable outdoor clothing
Luhta.com – Nordic house of brands for sports, outdoors and more
BACK ON TRACK! Rukka’s tips for running for beginners
How to start running? Here are 7 things to consider for getting started or getting back to running after a break:
1. Pace
2. Distance
3. Terrain
4. Equipment
5. Technique
6. Motivation and building up a routine
7. Recovery